The Immune System as a Biosensor of Health and Athletic Performance - PubMed
5 hours ago
- #systems immunology
- #athletic performance
- #immune system
- The immune system plays a crucial role in maintaining skeletal muscle and active tissues, aiding post-exercise recovery, and acting as a sensor network in the body.
- Systems immunology highlights the importance of resource allocation between acute physical performance and immune function, especially in elite athletes.
- The review integrates systems immunology with factors like nutrition, recovery, and sleep, and revisits the J-shaped curve between performance levels and infection risk.
- Key unanswered questions include the impact of lifelong training on immune system composition and the competition for resources between immune function and acute exercise.
- Future research should focus on improved recovery methods and individualized exercise training approaches based on an integrated, systems-level perspective on immunity.