Brief daily functional strength training to improve functional performance in older adults with mobility disability: A randomized trial - PubMed
7 hours ago
- #mobility disability
- #older adults
- #functional strength training
- The study evaluated a 12-week brief, home-based functional resistance training (RT) program called FAST-2 for older adults (≥65 years) with mobility disability.
- Participants were randomized into either the FAST-2 intervention group (4-minute daily workout) or a delayed treatment control group.
- The intervention group showed significant improvements in functional performance tests: Five-Times Sit-to-Stand (FTSTS), One-Legged Stance Test (OLST), and 30-second chair stand test.
- Adherence to the FAST-2 program was high, with participants completing workouts 81% of the days.
- No significant adverse events were reported, indicating the safety of the FAST-2 intervention.
- The study highlights the effectiveness of brief, daily functional strength training in improving mobility and functional performance in older adults with pre-existing walking difficulties.