The Anti-Aging Benefits of Phytoestrogens: Insights and Evidence - PubMed
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- #plant-based medicine
- #phytoestrogens
- #anti-aging
- Phytoestrogens are polyphenolic bioactive compounds found in plants and plant-based foods.
- Soy isoflavones like genistein, equol, and daidzein show efficacy in managing aging-related health disorders.
- Resveratrol, found in grapes and red wine, has well-documented phytoestrogenic properties.
- Phytoestrogens help alleviate menopausal symptoms and reduce risks of metabolic disorders, osteoporosis, and hormone-dependent cancers.
- They also benefit cardiovascular and brain health and reduce skin aging.
- Effects of phytoestrogens depend on individual physiological conditions; targeted intake may optimize benefits.
- Potential risks exist when excess estrogen is unnecessary.