Tai Chi exercise and neuroplasticity: a narrative review according to neural mechanisms and clinical utilizations in brain health - PubMed
2 days ago
- #Brain Health
- #Neuroplasticity
- #Tai Chi
- Tai Chi (TC) promotes neuroplasticity through multi-level mechanisms, enhancing brain health.
- TC improves gray matter volume in the hippocampus and prefrontal cortex, and enhances functional brain networks.
- At the molecular level, TC upregulates BDNF, boosts antioxidant defense, modulates inflammation, and improves mitochondrial metabolism.
- TC benefits cognitive, motor, and emotional functions, aiding in memory, balance, and emotional regulation.
- Clinical studies show TC's effectiveness in neurological rehabilitation for Parkinson's disease, stroke, and mild cognitive impairment.
- Challenges include standardizing research paradigms, establishing causal mechanisms, and developing individualized TC interventions.