Show HN: Get Fat Slowly
a day ago
- #self-improvement
- #health
- #nutrition
- Your 'best self' is not built on sugar spikes or quick comforts.
- Sugar doesn't manage emotions; it covers them up and causes crashes.
- A sharp, confident, and in-control version of you doesn't need sugary drinks.
- Choose habits that support long-term energy, focus, and a well-performing body.
- Small swaps like black coffee and apples over cookies compound benefits.
- Processed sugar and refined carbs hit your system quickly.
- Liquid calories don't register the same as solid food, leading to overconsumption.
- Eliminating liquid calories is an easy first step to improving your diet.
- Opt for unsweetened tea, water with lemon, or black coffee instead.