Fiber reduces overall mortality by 23%
17 days ago
- #health
- #fiber
- #nutrition
- Fiber reduces overall mortality by 23%, cardiovascular mortality by 26%, and cancer risk by 22%.
- Soluble fiber lowers LDL cholesterol by binding to bile acids, stabilizing blood sugar, and improving HbA1c levels.
- Insoluble fiber promotes regular bowel movements and may reduce colon cancer risk by increasing stool bulk and diluting carcinogens.
- High-fiber foods include avocados, apples, beans, lentils, whole grains, and certain seeds.
- Fiber supplements like psyllium husk, fiber gummies, and high-fiber sodas offer convenient ways to increase fiber intake.
- Fast food chains also provide high-fiber options, making it easier to incorporate fiber into any diet.
- Tracking fiber intake can help optimize heart health and overall nutrition.