Learn, Reflect, Apply, Prepare: The Four Daily Practices That Changed How I Live
13 days ago
- #personal development
- #daily routine
- #mindfulness
- The author advocates for a daily rhythm centered around four verbs: Learn, Reflect, Apply, Prepare.
- Learning is about staying curious and open to new ideas, not just accumulating facts.
- Reflection through writing helps process and clarify thoughts, leading to better understanding.
- Applying knowledge is crucial; small actions help integrate learning into daily life.
- Preparation, though unglamorous, is a powerful way to benefit future self by saving time and reducing stress.
- This approach helps in continuous learning without burnout, integrating knowledge, taking thoughtful actions, and planning ahead.
- The method is not about perfection but about consistent practice and noticing gradual improvements.