Chemical Hygiene

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Use Reverse Osmosis (RO) for drinking water with a remineralization post filter; avoid plastic water bottles.
Install whole-home water filters or at least a shower filter for cleaner water throughout the house.
Avoid combustion sources at home (candles, gas stoves, unsealed fireplaces) to improve air quality.
Use air purifiers and avoid air fresheners, oil diffusers, and synthetic fragrances.
Buy organic, pasture-raised, and wild-caught foods; avoid processed and canned products.
Avoid plastics in cooking and food storage; use stainless steel, glass, or cast iron instead.
Choose natural fibers (cotton, linen, wool) over synthetic ones for clothing and home fabrics.
Use simple, fragrance-free cleaning supplies like those from Blueland.
Prefer mineral sunscreens with zinc over chemical sunscreens for UV protection.
Engage in regular cardio, sauna sessions, and monitor Vitamin D levels for wellness.

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