10k Pushups and How I Got into the Best Shape of My Adult Life

8 hours ago

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The author started a personal challenge to complete 10,000 pushups in a year to improve his health and set a better example for his children.
He tracked his progress meticulously using a Google Sheet, which helped him stay accountable and motivated.
Initially, he struggled with consistency, especially during winter months, but gradually increased his pushup count and overall fitness.
He made significant lifestyle changes, including quitting fast food, reducing alcohol consumption, and focusing on a healthier diet.
The author participated in various fitness challenges, such as a 5/15/500 race and a pushup contest, which boosted his motivation and results.
He incorporated running into his routine, training for a half-marathon and improving his endurance and pace over time.
The author noticed visible physical changes, including increased muscle mass and improved overall fitness, as a result of his efforts.
He became more conscious of his diet, avoiding processed foods and researching the quality of the food he consumed, including protein powders.
Despite setbacks, such as injuries and inconsistent months, the author completed his 10,000 pushup goal and continued to pursue new fitness challenges.
The author encourages others to take on similar fitness quests and offers support and motivation to those interested in improving their health.

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