Certain processed foods and beverages linked to declines in brain health
2 days ago
- #processed foods
- #cognitive decline
- #brain health
- Processed meats and sugary beverages linked to poor memory and cognitive issues.
- Study tracked U.S. residents 55+ for seven years, funded by NIH.
- 17% increase in cognitive issues with daily ultra-processed meat consumption.
- 6% increase in cognitive impairment per serving of soda consumed.
- Cognitive tests included memory recall and numerical tasks.
- First study to break down ultra-processed food categories' impact on brain health.
- Recommendations: read labels, choose healthier deli meats, cook at home, drink water.
- Future research aims to teach cooking skills to improve dietary choices and brain function.
- Ultra-processed foods are attractive due to convenience, especially for busy individuals.