Early breakfast could help you live longer
2 days ago
- #aging
- #longevity
- #meal timing
- Early breakfast timing may be linked to better health and longevity in older adults.
- Study finds that as people age, they tend to eat breakfast and dinner later, narrowing their daily eating window.
- Later breakfast times are associated with physical and mental health issues like depression, fatigue, and oral health problems.
- Delayed breakfast timing is linked to an increased risk of mortality in older adults.
- Genetic predisposition to being a 'night owl' correlates with later meal times.
- Consistent meal schedules could be part of strategies for healthy aging.
- Time-restricted eating and intermittent fasting may have different effects on older adults compared to younger individuals.