Targeting Insulin Resistance Through Nutrition: Pathophysiological Insights and Dietary Interventions - PubMed
3 hours ago
- #nutritional therapy
- #Mediterranean diet
- #insulin resistance
- Insulin resistance (IR) is central to metabolic disorders like type 2 diabetes and obesity, driven by factors like lipid accumulation and inflammation.
- Evidence supports the Mediterranean diet as the most effective for reducing IR and lowering diabetes risk, with benefits seen in various conditions.
- Low-GI, DASH, low-carbohydrate, and plant-based diets improve IR through mechanisms like better insulin dynamics and weight loss, but long-term data is limited.
- Dietary interventions should be personalized based on individual health profiles and adherence, with a need for more long-term comparative studies.