Acute and Chronic Effects of Drop-Set Training: A Meta-Analysis and Systematic Review - PubMed
10 hours ago
- #Drop-set training
- #Meta-analysis
- #Resistance training
- Drop-set training (DROP) is a time-efficient resistance training method for hypertrophy and strength.
- This meta-analysis examined acute and chronic effects, finding DROP significantly increases perceived exertion and lactate levels acutely compared to traditional training (TRAD).
- No significant differences were found between DROP and TRAD for chronic hypertrophy, strength, or muscle endurance adaptations.
- The conclusion states DROP yields comparable long-term gains but with higher acute perceptual demands, requiring consideration for recovery in training periodization.