We're learning more about what Vitamin D does to our bodies
12 days ago
- #Vitamin D
- #Health
- #Nutrition
- Vitamin D, known as the sunshine vitamin, is crucial for bone health by aiding calcium absorption.
- Recent research suggests vitamin D may also influence immune system function and heart health.
- Vitamin D deficiency is linked to high blood pressure and increased risk of cardiovascular events.
- Studies indicate a connection between low vitamin D levels and higher incidence of common colds.
- Vitamin D supplements can affect gene expression related to immune system proteins.
- Despite mixed evidence, vitamin D is associated with mental health, pregnancy outcomes, and cancer survival.
- Measuring vitamin D levels is complex, with no consensus on ideal blood levels.
- The UK government recommends a 10-microgram vitamin D supplement during autumn and winter.
- Vitamin D deficiency is defined as blood levels below 30 nanomoles per liter.