- Pre-cooling with ice vests and packs can lower body temperature and delay exhaustion.
- Rehydrate with electrolyte-rich slushies containing sodium, potassium, and magnesium to enhance performance and prevent dehydration.
- Determine individual sweat and sodium loss through sweat tests and monitor hydration via urine color strips or weight measurements.
- Adapt to heat by training at lower intensity, similar to elite athletes, and take breaks to cool down and prevent heat stroke.