Burnout
a day ago
- The author has struggled with recurring burnout for years, often triggered by hyperfocus and lack of recovery time.
- Burnout episodes can involve complete shutdown, loss of executive function, and non-verbal states lasting days to months.
- After watching 'Love on the Spectrum,' the author realized they are likely autistic (AuDHD), which reframed many lifelong struggles.
- Autistic burnout is distinct from work-related burnout, often caused by chronic overwhelm from daily life demands rather than work alone.
- The author is now unmasking more, setting boundaries, and prioritizing self-regulation to escape a 6-7 month burnout episode.
- Key takeaway: There is nothing inherently wrong; understanding one's neurotype can be freeing and help navigate burnout.