What is agency – and how can you get more of it?
6 hours ago
- Agency is defined as the capacity to see and act on degrees of freedom that others overlook, combining observational ability with courage.
- Agency is a learnable skill, not an innate trait, and can be developed through practices like explicit communication and embracing failure.
- Addiction is described as the opposite of agency, stripping away degrees of freedom and leading to compulsive behavior.
- Explicit communication, even about uncomfortable dynamics, can improve relationships and avoid resentment accumulation.
- AI and technology may enhance agency for some but risk reducing it for others by eliminating beneficial friction and promoting addictive patterns.
- Practical tips for increasing agency include using anonymous feedback boxes, acting your way into new thinking, and avoiding over-identification with fixed identities.