Programmers need to start meditating now
21 days ago
- Programming previously offered a meditative flow state that quieted the mind by reducing activity in the default mode network, which is linked to rumination and worry.
- Modern programming roles involve constant context switching and multitasking, which diminishes time spent in flow states and may affect mental well-being.
- Programmers should adopt new meditative practices, such as hobbies or apps like Calm or Waking Up, to compensate for the loss of inherent meditation in their work.