- Work inboxes are often stressful and full of distractions, requests, and complaints, making them a source of negativity.
- The author created a simple folder named 'Nice :-)' to collect emails containing praise, thanks, or positivity.
- This folder serves as a personal 'happy place' that brings joy during good times and support during tough days.
- The practice helps counteract fleeting feelings of success and negative self-talk by preserving evidence of positive feedback.
- It is recommended as an easy, low-effort mindfulness technique that can improve mental well-being at work.