- People are posting less and becoming more guarded on social media, with 55% posting less than five years ago.
- Nearly half (47%) have deleted apps due to stress, and 44% want to withdraw because of political polarization.
- Maintaining an online presence feels like work for 51%, especially among Gen Z (60%).
- Disconnecting brings mixed emotions: peace (27%), anxiety (22%), and relaxation (21%).
- Privacy or security threats are the top reason (51%) that would push people to leave social media.
- Younger generations cite mental health more often as a reason for withdrawal (44% Gen Z, 42% Millennials).